I am so grateful to be a part of each person’s journey, however they choose to work with me. Explore the ways below:
self compassion workshops
Scientific research has proven that 40 minutes of daily practices in self-compassion will reduce negative emotions, make you feel more “alive”, increase your productivity and bring you more joy! The “care circuit” in your brain can actually be measured and expands with consistent daily self-compassion practices over a two week period!
Sometimes you need someone who can listen to your unique situation and help to put things in context. You’re not alone. My clients are highly motivated and competent people. Together we roll up our sleeves and develop our roadmap for change. I truly believe that challenges are opportunities that lead to authentic growth and change.